Fit. Well. Fresh.

A Safe-Space for LQBTQ Wellness & Massage


My goal is to provide an intentional safe-space of healing and comfort for marginalized communities. Fit Well primarily focused on massage therapy for LGBTQ-identified people and supportive community allies. As a dual-certified massage therapist and personal trainer, I offer clients a well-rounded perspective of health-based nutrition, fitness and corrective movement/exercise.

Proof of COVID-19 vaccination status (physical card or photo of it) is required at the time of service. Fit Well Fresh does not offer service to non-vaccinated individuals.

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Massage helps you feel good, restore your body and supports overall personal wellness. I offer a range of  services designed to meet your lifestyle and fitness goals as well as manage daily stress.

Fit Well Fresh let's you choose a no-pressure approach to wellness because we reward you for each repeat booking with discounts off your next session when you schedule your next appointment within 60 days of your last session. Unlike the big, franchise spas, you'll never experience high pressure sales tactics telling you that you NEED to do something. My only focus is helping you on your wellness journey! I try to have as many options available to you to help you on your wellness journey - whether it's having a session once every few months, every month or every other month. I'm there for you!


I keep medical records on all my clients via a HIPAA-compliant records management system. All clients must have updated information regarding COVID-19 prior to the start of the session. For clients who are fully vaccinated from COVID-19, be prepared with proof of your vaccination status by showing your vaccination card or a photo of it. Clients who are fully vaccinated can receive services without a mask. Fit Well Fresh does not offer service to non-vaccinated individuals.


Providing you the absolute best service is my ultimate goal and when you refer me to others, I give you the best referral bonus in the Twin Cities with my 20/20 Referral Bonus program.


All new clients will be asked to complete a simple, online intake form prior to the start of the first session. A separate email will be sent to you from my booking platform shortly after you receive your booking confirmation email. This information helps me to determine the best techniques to use during your session so that you get the most out of your time. Returning clients can simply login to MassageBook with the email address and password set up during the first appointment and re-book without having to fill out the form again unless your medical information changes.

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