Fit. Well. Fresh.
Massage Therapy, Holistic Lifestyle Coaching and Wellness Programs
Fitness

I'm on track to complete my training as a certified personal trainer by Fall 2017. Until I get my full certification, I offer the following limited services to clients:

  • National Academy of Sports Medicine (NASM) functional movement screening - these simple tests take about 30 minutes to perform and will offer insights to areas you can focus on with corrective exercises and stretching. One-time session for $35.
  • Stretching and self-care sessions - based on indicators from your functional movement screen, we will spend an additional 30 minutes reviewing basic stretches and corrective exercises you can do on your own on a daily or weekly basis. One-time session for $30.
  • Workout planning - help building and reviewing your personal workout plan will be offered once I receive full certification as a personal trainer. Details will be updated in the fall of 2017.
  • Personal training - full-service, personal training will be offered once I receive full certification as a personal trainer. Details will be updated in the fall of 2017.

 

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