I received my fitness training at Saint Paul College and am certified as a Personal Trainer by the National Academy of Sports Medicine (NASM). I currently offer the following services to clients:
- Functional movement screen and fitness assessment - these simple tests take about 15-20 minutes to perform and will offer insights to areas you can focus on with corrective exercises and stretching. You will receive list are target areas/muscle groups that you can focus on at home or gym to improve stability and mobility. Also included in each assessment will be calculation of your heart rate target and current body fat composition. First time session is $25, additional sessions at intervals of your choosing (3-month, 6-month, etc.) are offered at $15 per session as needed.
- Stretching and self-care sessions - based on indicators from your functional movement screen, we will spend 30 minutes reviewing basic stretches and corrective exercises you can do on your own on a daily or weekly basis. Offered at $25 per session.
- Personal training - I am currently building a space for a fitness studio in my home for Fit. Well. Fresh clients. I focus on core and stability training using body weight, resistance bands, TRX and dumbells. While I can help you with strength training an weight loss oriented fitness plans, my specialty is focused on exercises to build up the body's core and promote health daily movement or improved performance in your sport. 1-hour sessions are $50 per session.